How can you manage Fatigue in the busy season: 10 ways for individuals and managers to ensure their people are prepared for the job behind the wheel.

Fatigue

How can you manage Fatigue in the busy season: 10 ways for individuals and managers to ensure their people are prepared for the job behind the wheel.

Hey there, road warriors! Are you feeling more tired than your doggo on a hot summer day lately? Well, you're not alone. We all know how tough it can be to manage fatigue when you're behind the wheel, especially during the busy season. But don't worry, because we've got some tips and tricks that will help you stay awake and alert on the road. And for all you managers out there, we've got some insights that will help you keep your drivers in top form, so you can make those deliveries like a boss. So, grab a cuppa, put your feet up, and let's dive into 10 ways you can beat the fatigue and keep on truckin'!

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As the busy season approaches, it is important to plan ahead to ensure everyone is prepared to handle the increased workload. Fatigue can be a major factor in the trucking and transport industry, and it is important to take steps to reduce the risks associated with it. Here are 10 ways for individuals and managers to ensure their people are prepared for the job:

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1. Get plenty of rest: Make sure you and your staff get adequate rest before undertaking any long-haul trips. A good night’s sleep can help to reduce fatigue during the day.

2. Take regular breaks: When travelling, make sure to take regular breaks to ensure everyone remains alert. Taking regular breaks will also help reduce the risk of an accident occurring.

3. Eat healthy meals: Eating healthy meals during the day will help keep energy levels up. Avoid processed foods and opt for healthier options such as fruits and vegetables.

4. Exercise: Exercise can help to reduce fatigue and increase energy levels. A short exercise routine can be easily incorporated into the day, such as a brisk walk or a few stretches.

5. Drink plenty of water: Staying hydrated is important for reducing fatigue. Make sure you and your staff drink plenty of water throughout the day.

6. Avoid distractions: Distractions such as talking on the phone, texting, or listening to loud music can all increase the risk of an accident occurring. Make sure you and your staff are aware of these risks and avoid these distractions when driving.

7. Stay organized: Make sure all paperwork is organized and up to date before any trips. This will help to reduce stress and fatigue.

8. Utilize technology: Utilize technology such as GPS and navigation systems to help reduce the risk of fatigue while driving.

9. Be aware of warning signs: It is important to be aware of the warning signs of fatigue such as yawning, lack of concentration, or feeling irritable. If these signs are present, it is important to take a break and rest.

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By following these 9 steps, individuals and managers can help ensure their people are prepared for the trucking and transport season. It is important to make sure everyone is aware of the risks during this busy time – keep an eye on your mates, your people and ensure that everyone has a safe summer season.

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